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Workout

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

10 Reps

30s Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

10 Reps

30s Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

30s Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

10 Reps

15s Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

2 Sets

10 Reps

30s Rest

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

4 Sets

15 Reps

15s Rest

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