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Workout
Exercise 1
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
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Exercise 5
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 8
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
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Exercise 9
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
ATG Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Inchworm
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Dumbbell Floor Wipers
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 22
One-Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 23
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 25
Bench Dips on Floor
Equipment:
Bench, Full Gym
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Exercise 26
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 27
Dumbbell Incline Two-Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 28
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 29
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 30
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 31
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 34
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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