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Workout

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

15-20 rep Sets

2 TIMES Reps

1-1.5 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

15-20 REP Sets

2 TIMES Reps

1-1.5 Rest

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

20-30 REP Sets

2 TIMES Reps

1 MIN Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

30 REP Sets

2 TIMES Reps

1-1.5 REST Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

20-30 REP Sets

2 TIMES Reps

1-1.5 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

45-60 sec Sets

2 TIMES Reps

1-1.5 Rest

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