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Exercise 1

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Shoulder Pendulum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Side Arm Raises

Bodyweight Military Press

Bench Pike Push-up

Pike Push-up

One-Arm Single-Leg Bench Dips

Bench Dips

Bench Dips

Chair Dips

Shoulder Pendulum

Backhand Raise

Shoulder External Rotation

Shoulder External Rotation

Single Arm Raise Push-up

Decline Push-up

Curtsy Squat

Jump Squats

Jump Squats

Squat Hold Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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