Exercise 1 Kettlebell Goblet Squat Equipment: Full Gym, Kettlebell View Details 3 Sets 10 Reps 1.5 Rest
Exercise 2 Single Dumbbell Close-grip Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 1.5 Rest
Exercise 3 Kettlebell Shoulder Press Equipment: Full Gym, Kettlebell View Details 4 Sets 8 Reps 1.5 Rest
Exercise 4 Kettlebell Bent Over Row Equipment: Full Gym, Kettlebell View Details 3 Sets 10 Reps 1.5 Rest