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Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 5

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 6

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 7

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 8

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 9

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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Exercise 12

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 13

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 14

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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Exercise 15

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Squat

Thigh fly (Adductor Magnus Stretch)

Wall Sit

Resistance Band Toe Touch

Leg Curl On Stability Ball

Resistance Band Lateral Walk

Banded Walk

Banded Leg Curl

Standing Hip Extension

Unilateral Bridge

Banded Standing Glute Kickback

Banded Single Leg Glute Bridge

Band Side Lying Clam

Banded Thigh Fly

Floor Hyperextension

Side Plank Rotation

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The 300 Workout

5 Min Total Abs Workout

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