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Exercise 1

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Standing Alternating Dumbbell Shoulder Press

Exercise 18

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 21

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 22

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Alternate Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 27

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 34

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 36

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 37

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 38

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 41

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 42

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 44

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 45

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 46

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 47

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 48

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 49

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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Exercise 50

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 51

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 52

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 53

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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