Hombros y Triceps

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

30 seg Reps

contrae el abdomen todo el tiempo Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

12 cada brazo Reps

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

12 Reps

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

20 seg Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

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