HOMBROS + TRICEPS

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

ESTIRAMIENTO Sets

30SEG Reps

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

EST Sets

30SEG Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

ESTIRAMIENTO Sets

30 SEG Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12 Reps

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

12 Reps

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

4 Sets

12 Reps

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

4 Sets

12 Reps

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

4 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

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