HOMBROS AGO-DIC 23

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8-12 Reps

1.30 Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

4 Sets

8-12 Reps

1.30 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

10-12 Reps

1 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12-15 Reps

1.30 Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

3 Sets

12-15 Reps

1.30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

8-10 Reps

1.40 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

12-15 Reps

1.30 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

10-12 Reps

1.30 Rest

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PIERNAS – TRICEPS AGO-DIC23 back and biceps