Hombros

Workout

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4 Sets

15 Reps

2 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

15 Reps

2 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

One-Arm Dumbbell Upright Row

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