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Hombros
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 4
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Scott Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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