hombros

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

5 series Sets

12 rep Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 series Sets

12rep Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

5 series Sets

12 rep Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

4 series Sets

10 rep Reps

Battle Rope

Equipment: Full Gym

Battle Rope

5 series Sets

20 seg Reps

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