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Hombros
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 9
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 19
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 25
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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