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Hombros 1
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 4
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 5
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 10
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 17
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 20
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Seated Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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