Hombro, Pecho, Espalda

Exercise 1

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 9

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 10

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 13

Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Push Press

Equipment: Barbell, Full Gym

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Exercise 15

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 17

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 18

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 19

Seated Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Exercise 21

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 22

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Swing | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 25

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Seated Barbell Shoulder Press

Standing Dumbbell Shoulder Press

Seated Barbell Shoulder Press

Dumbbell Lateral Raise

Lever Shoulder Press

Dumbbell Chest Supported Lateral Raises

Dumbbell 4 Way Lateral Raise

Two Arm Cable Front Raise

Rear Delt Fly Machine

Seated Rear Lateral Dumbbell Raise

Bent Arm Lateral Raise

Cable Upright Row

Face Pull

Push Press

Weight Plate Front Raise

Cable External Shoulder Rotation

Cable Internal Shoulder Rotation

Kettlebell Swings

Seated Dumbbell Front Raise

Lever Shoulder Press (Hammer Grip)

Kettlebell Thruster

Kneeling Back Rotation

One-Arm Dumbbell Upright Row

Swing | Gymstick

Face Pull With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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