HOMBRO + GEMELOS

Workout

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

4 Sets

10-12 Reps

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

4 Sets

10-12 Reps

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Cuban Press

4 Sets

10-12 Reps

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

4 Sets

10-12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

10-12 Reps

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

4 Sets

10-12 Reps

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