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Hombro
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 4
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 5
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 6
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 7
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 11
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 12
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 13
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 14
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 17
Cable Shoulder Press
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 18
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 19
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 20
Lying Cable Reverse Fly
Equipment:
Cable, Full Gym
View Details
Exercise 21
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Banded Shoulder Extension
Equipment:
Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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