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HOMBRO 1
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 7
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Face Pull
Equipment:
Cable, Full Gym
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Exercise 9
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Scott Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Double Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 13
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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