Hombre

Exercise 1

Machine Fly

Equipment: Full Gym, Machine

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4 series Sets

12 rep Reps

aumentando peso Rest

Exercise 2

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 series Sets

12 rep Reps

aumentando peso Rest

Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 12

Push-down

Equipment: Cable, Full Gym

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Exercise 13

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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4 series Sets

15 rep Reps

Exercise 14

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 15

Leg Press

Equipment: Full Gym, Machine

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Exercise 16

Leg Curl

Equipment: Full Gym, Machine

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Exercise 17

Leg Extension

Equipment: Full Gym, Machine

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Exercise 18

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 19

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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4 series Sets

12 rep Reps

aumentando peso Rest

Exercise 20

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 21

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 23

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 24

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Lat Pulldown

Equipment: Cable, Full Gym

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4 series Sets

12 rep Reps

aumentando peso Rest

Exercise 26

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 27

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 28

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 29

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 30

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 series Sets

15 rep Reps

Exercise 31

Leg Press

Equipment: Full Gym, Machine

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Exercise 32

Leg Extension

Equipment: Full Gym, Machine

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Exercise 33

Leg Curl

Equipment: Full Gym, Machine

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Exercise 34

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Machine Fly

Inner Chest Press Machine

Incline Dumbbell Press

Alternate Dumbbell Bench Press

Bench Press

Barbell Curl

Barbell Bent Over Row

Dumbbell Row

Incline Dumbbell Hammer Row

Pull-Up

Close Grip Cable Row

Push-down

Dumbbell Goblet Squat

Dumbbell Walking Lunge

Leg Press

Leg Curl

Leg Extension

Dumbbell Bulgarian Split Squat

EZ Bar Underhand Press

Barbell Upright Row

Dumbbell Lateral Raise

Dumbbell Bench Press

Incline Barbell Bench Press

Seated Zottman Curl

Lat Pulldown

Dumbbell Row

Seated Cable Row

V-bar Lat Pulldown

Cable Rope Overhead Triceps Extension

Static Lunge

Leg Press

Leg Extension

Leg Curl

Dumbbell Walking Lunge

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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