Holiday

Workout

Single Arm Upright Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Single Arm Upright Row | Gymstick

High Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

High Chest Fly With Resistance Band

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

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