Hofter og ben/legger

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

10 Sets

3 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

10 Sets

3 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

10 Sets

3 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

10 Sets

3 Reps

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

10 Sets

3 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

10 Sets

3 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Home Workout Legs Arms