Höft CAM/PINCER

Workout

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

12 Sets

3 Reps

1 min Rest

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

15 Sets

3 Reps

1 Min Rest

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

12 Sets

3 Reps

1 min Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

12 Sets

3 Reps

1 MIN Rest

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

12 Sets

3 Reps

1 MIN Rest

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