HOF PUSH #1 BY SOUFIX

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

WARMUP Sets

CHEST Reps

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

UPPER CHEST Reps

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

MID CHEST Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

MID CHEST Reps

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

LOWER CHEST Reps

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Lateral Deltoid Reps

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

Anterior Deltoid Reps

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

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