HOF PULL #1 BY SOUFIX

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

UPPER BACK Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

LATS Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

UPPER BACK Reps

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

LATS Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

REAR DELTS Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

BICEPS Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

BICEPS Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

LOWER BACK Reps

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