HOF CHEST ONE FOR ALL BY SOUFIX

Workout

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

UPPER CHEST Sets

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

UPPER CHEST Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

MID CHEST Sets

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

MID CHEST Sets

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

MID CHEST Sets

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

MID CHEST Sets

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

LOWER CHEST Sets

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

LOWER CHEST Sets

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

LOWER CHEST Sets

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