HOF BACK ONE FOR ALL BY SOUFIX

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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UPPER BACK Reps

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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UPPER BACK Reps

Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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UPPER BACK Reps

Exercise 4

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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UPPER BACK Reps

Exercise 5

Assisted Pull-up

Equipment: Full Gym, Machine

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UPPER BACK Reps

Exercise 6

Seated Row Machine

Equipment: Full Gym, Machine

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UPPER BACK Reps

Exercise 7

Seated Cable Rope Row

Equipment: Cable, Full Gym

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LATS Reps

Exercise 8

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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(Narrow Grip) Sets

LATS Reps

Exercise 9

Close Grip Cable Row

Equipment: Cable, Full Gym

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LATS Reps

Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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LATS Reps

Exercise 11

Lever High Row

Equipment: Full Gym, Machine

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LATS Reps

Exercise 12

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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(Narrow Grip) Sets

LATS Reps

Exercise 13

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Lat Pulldown

Barbell Bent Over Row

Seated Cable Row

Incline Dumbbell Hammer Row

Assisted Pull-up

Seated Row Machine

Seated Cable Rope Row

Barbell Bent Over Row

Close Grip Cable Row

Dumbbell Row

Lever High Row

Incline Dumbbell Hammer Row

Half Kneeling High Cable Row Rope

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5 Min Total Abs Workout

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