hockey

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

5 Reps

30sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

5 Reps

30 sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

6 Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

2 Sets

5/sprints Reps

30sec Rest

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