Hockey Legs

Workout

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

3 Sets

12 Reps

2 Rest

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

3 Sets

12 Reps

2 Rest

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

3 Sets

10 Reps

2 Rest

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

Banded Donkey Kicks

3 Sets

10 Reps

2 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

30s Reps

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