Hnebeigur 5kg

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

15 Sets

5 Reps

5m Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

5 Sets

5 Reps

5m Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

1m Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

20 Sets

5 Reps

5m Rest

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

5 Sets

10 Reps

3m Rest

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