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HITT
Workout
Exercise 1
One Arm Medicine Ball Slam
Equipment:
Exercise Ball, Full Gym
View Details
8
Sets
4
Reps
Exercise 2
Medicine Ball Rotational Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 3
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 9
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Seated Barbell Twist
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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