HIT3 Training at Home

Workout

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

1 Sets

8-12 Reps

No Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

1 Sets

8-12 Reps

No Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

1 Sets

8-12 Reps

No Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

1 Sets

8-12 Reps

No Rest

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