Hips Workout

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

20 Reps

1 minute Rest

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

3 Sets

20 Reps

1 minute Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

15 Reps

1 minute Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

2 Sets

15 Reps

1 minute Rest

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