HIPS LEG

Workout

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

3 Sets

8 Reps

1 Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

8 Reps

1 Rest

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

3 Sets

8 Reps

1 Rest

Cable Forward Lunge

Equipment: Cable, Full Gym

Cable Forward Lunge

3 Sets

8 Reps

1 Rest

Kneeling Cable Pull Through

Equipment: Cable, Full Gym

Kneeling Cable Pull Through

3 Sets

8 Reps

1 Rest

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