Hips and Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

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