Hips

Workout

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

4 Sets

8 Reps

1 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10 Reps

1 Rest

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

4 Sets

10 Reps

1 Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

4 Sets

10 Reps

2 Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

4 Sets

8 Reps

1 Rest

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