Hips

Workout

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

5 Sets

5 Reps

5 Rest

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

5 Sets

5 Reps

5 Rest

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

10 Sets

5 Reps

5 Rest

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

10 Sets

5 Reps

5 Rest

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

5 Sets

5 Reps

5 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

5 Sets

5 Reps

5 Rest

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

5 Sets

5 Reps

5 Rest

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