Hips

Workout

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

3 Sets

12 Reps

2 min Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

5 Sets

12 Reps

2 min Rest

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Frog Pose

5 Sets

12 Reps

2 min Rest

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge on Bench

5 Sets

12 Reps

2 min Rest

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

5 Sets

12 Reps

2 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Hip Streches Abs