Hipertrofia RiR 2

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10 min Reps

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

3 Sets

10 Reps

10 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

8-12 Reps

3' Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

8-12 Reps

3' Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8-12 Reps

3' Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

60 Reps

60 Rest

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