Hipertrofia RiR

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10 min Reps

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

3 Sets

10 Reps

20 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

8-12 Reps

3 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-12 Reps

3 min Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

8-12 Reps

3 min Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

60" Reps

60" Rest

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