Full Gym, NO EQUIPMENT
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Full Gym, NO EQUIPMENT
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Full Gym, NO EQUIPMENT
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Full Gym, NO EQUIPMENT
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Full Gym, Machine
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Full Gym, Machine
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4
8-12
45´-1min (ss1*)
Full Gym, NO EQUIPMENT
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4
10+10+10
a cada 10 rest 10´
Barbell, Full Gym
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Full Gym, Machine
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3
10+5lentas+5 com paragem de 3´+ 5
45´-1min
Full Gym, NO EQUIPMENT
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3
20
3 segundos de isómetria- 45´-1min