Hipertrofia

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 3

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Squat

Equipment: Barbell, Full Gym

View Details

Exercise 5

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 6

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 8

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 9

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 10

Hack Squats Machine

Equipment: Full Gym, Machine

View Details

Exercise 11

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 12

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 14

Barbell Step-Up

Equipment: Barbell, Full Gym

View Details

Exercise 15

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 16

Single Leg Step Down

Equipment: Full Gym

View Details

Exercise 17

Horizontal Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 18

Single Leg Press

Equipment: Machine

View Details

Exercise 19

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

View Details

Exercise 20

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 22

Hip Adduction Machine

Equipment: Full Gym, Machine

View Details

Exercise 23

Hip Abduction Machine

Equipment: Full Gym, Machine

View Details

Exercise 24

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

View Details

4 Sets

12 Reps

40 seg Rest

Dumbbell Goblet Squat

Static Lunge

Bulgarian Split Squat Jump

Squat

Leg Press

Plie Dumbbell Squat

Seated Leg Curl

Leg Extension

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Cable Hip Adduction

Dumbbell Lateral Step Up

Lateral Step-up

Barbell Step-Up

Dumbbell Step-Up

Single Leg Step Down

Horizontal Leg Press

Single Leg Press

Landmine Deadlift

Step Up with Knee Raises

Dumbbell Sumo Squat

Hip Adduction Machine

Hip Abduction Machine

Dumbbell Goblet Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu