Hiper Trofia

Exercise 1

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

16.14.12.10 Reps

1 Rest

Exercise 2

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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4 Sets

16 Reps

1 Rest

Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

10 pasos Reps

1 Rest

Exercise 4

Horizontal Leg Press

Equipment: Full Gym, Machine

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4 Sets

16.14.12.10 Reps

1 Rest

Exercise 5

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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4 Sets

20 Reps

1 Rest

Exercise 6

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

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4 Sets

5.10.15 Reps

1 Rest

Exercise 7

Hip Adduction Machine

Equipment: Full Gym, Machine

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4 Sets

20.18.14.12 Reps

1 Rest

Exercise 8

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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4 Sets

20 cortas Reps

1 Rest

Burpee Long Jump

Dumbbell Romanian Deadlift

Dumbbell Lunge

Horizontal Leg Press

Resistance Band Lateral Walk

Standing Single Leg Curl Machine

Hip Adduction Machine

Heel-Elevated Goblet Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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