Cable, Full Gym
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Barbell, Bench, Full Gym
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4
15-12-12-10
1 a 2 Minutos
Dumbbells, Full Gym
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3
15-12-10
1 a 2 minutos
Full Gym, Machine
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4
Semi falha
45 segundos
Cable, Full Gym
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3
15
1 minuto
Full Gym, NO EQUIPMENT
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3
Até a falha
45 segundos - Cadência 2:2
Full Gym, Kettlebell
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Full Gym, Machine
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3
Semi falha
1 a 2 minutos
Barbell, Full Gym
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4
15-12-12-10
1 minuto