hip up

Workout

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

Foam Roller Glutes

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

1 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

15 Reps

1 Rest

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

3 Sets

12 Reps

2 Rest

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

3 Sets

12 Reps

2 Rest

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