Exercise 1 One Arm Triceps Pushdown Equipment: Cable, Full Gym View Details 3 Sets 6-8 Reps 60 seconds Rest
Exercise 2 Cable Tricep Kickback Equipment: Cable, Full Gym View Details 3 Sets 6-8 Reps 60 seconds Rest
Exercise 3 Barbell Hip Thrusts Equipment: Barbell, Full Gym View Details 3 Sets 6-8 Reps 60 seconds Rest
Exercise 4 Bridge Hip Abduction Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 60 seconds Rest
Exercise 5 Kettlebell Swings Equipment: Full Gym, Kettlebell View Details 3 Sets 15 Reps 90 seconds Rest