Hip Impingement

Workout

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

3 Sets

30 sek Reps

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Piriformis Stretch

3 Sets

20 sek Reps

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

1 Sets

10-15 Reps

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

1 Sets

20 Reps

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

1 Sets

8-12 Reps

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