Hip/Groin

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

2 Sets

40s Reps

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

10 Reps

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

3 Sets

10 Reps

30 Rest

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

3 Sets

12 Reps

30 Rest

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

3 Sets

12 Reps

30 Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

2 Sets

40 Reps

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

2 Sets

40 Reps

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