Hip + Glutes

Workout

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

15 Reps

2 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

2 Rest

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

3 Sets

15 Reps

1 Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

3 Sets

15 Reps

1 Rest

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge on Bench

3 Sets

15 Reps

1 Rest

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge One Leg on Bench

3 Sets

15 Reps

1 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

15 Reps

1 Rest

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