2
15 reps each side
Take whole leg as one
2 sets
15 reps
1 min after all
2
Hold for 45 secs-1min
2
15-20
2
15-20
1 sets
15 reps each side
-
1
30 second hold
1
30 second hold
1
30 second hold
Dont go too deep
1
30 second hold
1
30 second hold
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